Thank you for your interest in our classes and workshops as well as Lisa Engles upcoming presentations.  On this page you’ll find detailed descriptions of the classes being offered by InnerState coaching.  If you’d like to sign up for a class, please go to the navigation bar and click on 'sign up'.

Upcoming Presentations

October 24th, 2008

USA Triathlon Level 1 Coaching Clinic, Bel Air, Maryland

Bel Air Athletic Club

9:45 am Coaching the InnerState

 Register at usatriathlon.org/content/index/1094

November 9th, 2008

Personal Training Summit 2008, San Francisco, California

University San Francisco

9:00 am Coaching the InnerState

 For more info. and to register, contact wacacademy@wac-clubs.com

January 13-15th, 2009

USA Triathlon Level 1 Coaching Clinic, Boulder Spring, Colorado

Register at usatriathlon.org/content/index/1094

January 17-19th, 2009

Winterfest Camp, Cleveland Ohio

For more info. and to register, contact www.aforster.net/winter08.htm

Upcoming Classes and Workshops

Workshops and classes for 2009 are tentatively scheduled.  See details below, and  please come back soon for updates.  If you would like to be on our mailing list for updates, please sign up here: Descriptions of our two signature courses, Racing From the Inside-Out and Coaching the InnerState can be found below.

Racing From the Inside Out  2-Day Workshop for Athletes

March 7-8th, 2009 $295

*Sign-ups will be available soon!  Please come back.

This course was created to help athletes identify and overcome limiting beliefs that are blocking them from achieving their fullest performance potential.

If you’ve found that training alone isn’t creating that break-through performance or sense of joy and fullfilment, then this class is for you!  Even if you’re experiencing success, this highly interactive 2-day workshop will take your racing to the next level!

Learn how to:

• Identify and overcome performance blockers
• Turn anxiety and fear into confidence
  
• Set effective goals and use the power of intention
  
• Discover and commit to what you really want
  
• Develop race day strategies for success
  
• Take your racing performance to the next level!
  

Coaching The InnerState 2-Day Intensive Training For Health and Fitness Professionals and Coaches

CEU's: USAT, NASM, ACE, ACSM, NSCA

February 28-29th, 2009 $395

*SignUps will be available soon!  Please come back.

Coaches, personal trainers and health and fitness professionals... are you ready to help your clients breakthrough to the next level of performance, fitness or health?  Ever had a client who just seemed to hit a plateau or have some mysterious block to reaching their highest potential?  Then this 2-day intensive workshop is for you!  Learn how to help your clients and athletes identify and overcome limiting beliefs with powerful tools and techniques that will take your coaching to the next level!

Coaching The InnerState is designed to provide health and fitness professionals with a powerful approach to integrating belief systems theory and energy psychology into their work with clients to help them recognize and let go of self sabotaging thoughts and behaviors that get in the way of optimum health, fitness and peak performance.  This 2-day intensive teaches coaches the basics of Emotional Freedom Techniques (EFT), a transformational tool from the emerging field of energy psychology to replace limiting beliefs with empowering beliefs and behaviors.

Coaching The InnerState currently offers the opportunity for continuing education units through USAT, NASM, ACSM, ACE and NSCA.